Psychology Therapy Services

Psychology Therapy Services

Are you struggling with issues like stress, anxiety, inability to detach from work, low self-esteem, imposter syndrome or feelings of failure and doubts? Do you feel as though you just don’t fit into your own life, never going to be good enough or really worried about not being able to cope with your life for much longer? Do you want to get to a place where you have a better work-life balance, are feeling more optimistic about life and better about yourself – who you are and what you do? Do you want to feel like you are able to better able to cope with your day-to-day life?

I can help you build a personal, practical mental wellbeing toolkit, that you can draw on in the future, can be a key to help them live a mentally well-balanced life.

Call 07723 446 102 for a free 15 minute initial private and confidential call. There is no obligation to continue with treatment after this initial call.

If you do choose to go ahead, the first full session is an assessment where we will talk through what you are dealing with in a bit more detail and start looking at the types of techniques we could implement during the course of your therapy.

Everyone is different and we each have very individual mental-wellbeing needs resulting from a variety of underlying causes. A combination of therapy tools – including Cognitive Behaviour Therapy (CBT), Neuro-Linguistic Programming (NLP), Positive Psychology and Transactional Analysis (TA) – adapted to work for each person and the situation and space they find themselves in.

Therapy Format

The Therapy Assessment and Therapy Sessions are all conducted via video and are 50 minutes in duration. This means: 

  • You have less travel time to and from sessions
  • You can have counselling therapy during your lunch break or just before or after work without affecting your workday
  • Greater control over the session itself.
  • Video session software options: Zoom or FaceTime.