Category: Positive Psychology

Follow the Sunshine

Follow the Sunshine

I was talking to a client the other day, who struggles with depression and anxiety (which many of us do at some point or another). They were saying that there are moments when they feel a little like the gloom has lifted and they feel inspired and ready to take things on. They get busy…

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What is Resilience and Grit?

What is Resilience and Grit?

Resilience & grit are the current Mental Health buzzwords thrown together in a sentence to describe good character traits one needs to have to resist negative mental health. By their being bound together in this way, they seem to have morphed into synonyms (having the same meaning) rather than being seen as synonymous (closely associated)…

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