Category: Cognitive Behaviour Therapy

What is Resilience and Grit?

What is Resilience and Grit?

Resilience & grit are the current Mental Health buzzwords thrown together in a sentence to describe good character traits one needs to have to resist negative mental health. By their being bound together in this way, they seem to have morphed into synonyms (having the same meaning) rather than being seen as synonymous (closely associated)…

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