Category: Psychology

Mental Health is a ‘whole person’ therapeutic solution

Mental Health is a ‘whole person’ therapeutic solution

If we are to improve our Mental Wellness, we need to start focussing on a perspective that comes from looking at how the whole person engages with themselves and the world around them.  Don’t get me wrong, there is profound benefit in therapy, counselling and using psychological tools to develop greater resilience and a deeper…

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Your ‘subjective felt age’ may have a greater impact on your health than your biological age

Your ‘subjective felt age’ may have a greater impact on your health than your biological age

Research studies conducted over the past decade seem to indicate that those who subjectively feel younger than their actual age, tend to experience better physical health and mental wellbeing in addition to a lower risk of depression and dementia. It seems to go without saying that the younger you feel, the more likely you are…

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