Category: Cyberpsychology

Doing good is good for your mental wellness

Doing good is good for your mental wellness

When last did you volunteer for something – whether at work, at home or at school? In a society that idealises individualism, capitalism and self-promotion, there are some fundamental activities that can get ignored, side-lined or downplayed. One of these is volunteering – an activity that covers a multitude of scenarios and can increase general…

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Mental Health is a ‘whole person’ therapeutic solution

Mental Health is a ‘whole person’ therapeutic solution

If we are to improve our Mental Wellness, we need to start focussing on a perspective that comes from looking at how the whole person engages with themselves and the world around them.  Don’t get me wrong, there is profound benefit in therapy, counselling and using psychological tools to develop greater resilience and a deeper…

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